Weigh In record (no journal entry) for 27 February 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1290 kcal
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Fat: 67.27g | Prot: 55.40g | Carbs: 119.89g.
Breakfast: Nestlé Nesfit Morango e Cereais, Café com Leite e Açúcar. Lunch: Aurora Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina), Cenouras, Melão. Dinner: Santa Clara Ricota Fresca, Morangos, Quaker Aveia em Flocos, Ovo Cozido. Snacks/Other: Café com Açúcar, Omelete, Itambé Leite em Pó Integral, Native Açúcar Demerara, Abacate. more...
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1892 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Trampolining - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Hiking - 22 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours, Race - 8 minutes. more...
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Losing 1.4 kg a Week
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Dê C Goncalves's Weight History
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