Weigh In record (no journal entry) for 27 February 2019
|
50.3 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1285 kcal
|
Fat: 49.63g | Prot: 50.94g | Carbs: 165.77g.
Breakfast: Ceviz, Yeşil Zeytin, Beyaz Ekmek, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Domatesler, Lor Peyniri, Sütaş Beyaz Peynir. Lunch: Knorr Analı Kızlı Çorba, Portakal. Dinner: Turşu, Sütaş Kaymaksız Yoğurt, Salata Sosu, Karışık Yeşil Salata, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Sütaş Yağlı Süt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|