Weigh In record (no journal entry) for 27 February 2019
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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975 kcal
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Fat: 48.28g | Prot: 57.34g | Carbs: 82.76g.
Breakfast: Melitta Café sem Açúcar, Leite Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Quero Feijão Carioca, Beterrabas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Estrela do Oriente Castanha do Pará, Maçãs, Abacate. more...
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Losing 1.4 kg a Week
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Maria Giselda's Weight History
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