Weigh In record (no journal entry) for 27 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1907 kcal
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Fat: 56.49g | Prot: 179.75g | Carbs: 154.22g.
Breakfast: Sadia Presunto Cozido Magro, Wickbold Pão de Forma. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Acém Cozido, Ovo Cozido. Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
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Gaining 2.1 kg a Week
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Alexander Henrique's Weight History
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