Weigh In record (no journal entry) for 27 February 2019
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65.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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699 kcal
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Fat: 37.83g | Prot: 62.24g | Carbs: 30.23g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Café, Clara de Ovo Cozida. Lunch: Ameixas, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Endívia, Chicória, Escarola ou Alface Romana, Bisteca de Porco Grelhada. Dinner: Ovo Cozido. Snacks/Other: Abacate. more...
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Losing 1.4 kg a Week
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@ajornadadapolly's Weight History
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