Weigh In record (no journal entry) for 27 February 2019
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2519 kcal
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Fat: 78.46g | Prot: 146.61g | Carbs: 301.66g.
Breakfast: Fontaneda Galletas María, Mercadona Pan de Molde Integral sin Corteza, Zespri Kiwi Sungold, Hacendado Pechuga de Pavo Natural, Café con Leche. Lunch: Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen, Calvo Atún Claro al Natural, Hacendado Arroz Basmati. Dinner: Hacendado Leche Entera, Mercadona Pan Integral, Hacendado Hamburguesa Pollo Gruesa. Snacks/Other: Prozis Diet Bar, Valor Chocolate Negro 70% sin Azucar, Prozis Real Whey 100% Whey Protein, Hacendado Arroz Basmati. more...
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Losing 2.8 kg a Week
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nando_884's Weight History
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