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05:33
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71.3 kg
Lost so far: 14 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1011 kcal
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Fat: 33.96g | Prot: 20.46g | Carbs: 159.20g.
Breakfast: 3 Corações Café Extra Forte, Jussara Leite Integral, Panco Pão de Forma Premium, Vigor Margarina com Manteiga. Lunch: Banana Prata. Dinner: 3 Corações Café Extra Forte, Jussara Leite Integral, Maguary Suco de Uva Integral, Rei do Mate Mini Pão de Queijo, Coxinha de Festa, Bolinha de Queijo. Snacks/Other: Lay's Batata Frita Clássica (Embalagem). more...
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2282 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Sitting - 5 hours, Sleeping - 13 hours and 20 minutes, Standing - 3 hours, Shopping - 1 hour, Housework - 30 minutes. more...
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Losing 7 kg a Week
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Bel Anjo's Weight History
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