Weigh In record (no journal entry) for 20 February 2019
|
61 kg
Lost so far: 20 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1183 kcal
|
Fat: 66.60g | Prot: 69.85g | Carbs: 89.14g.
Breakfast: Комо Сыр Ореховый, Овсяноблин. Lunch: Зеленая Капуста, Яичница. Dinner: McDonald's Какао Среднее , Грецкие Орехи, Творог 5%. Snacks/Other: Финик, Банан, Миндаль. more...
|
Losing 7 kg a Week
|
|
eliza220v's Weight History
|