Weigh In record (no journal entry) for 27 February 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2422 kcal
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Fat: 75.55g | Prot: 139.45g | Carbs: 283.66g.
Breakfast: Myprotein Instant Oats Unflavoured, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Burro di Arachidi, Maia Albume d'uovo. Lunch: Barilla Sugo Pomodoro e Datterini, Iris Penne [Semola Integra di Grano Duro], Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Pane Bianco, Rana Duetto Salsiccia e Patate, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: J. D. Gross Cioccolato Fondente 56% Mandorle-Arancia, CREA Mele, con Buccia. more...
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Gaining 3.5 kg a Week
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