Weigh In record (no journal entry) for 27 February 2019
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68.1 kg
Lost so far: 12.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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916 kcal
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Fat: 38.64g | Prot: 54.60g | Carbs: 95.04g.
Breakfast: Помидоры Черри, Яйцо, Гречка Отварная. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Мёд, Яготинский Закваска Pro, Миндаль, Грецкие Орехи, Киви, Американо, Ecomil Миндальное Молоко. more...
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Losing 0.7 kg a Week
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