Weigh In record (no journal entry) for 27 February 2019
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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3004 kcal
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Fat: 51.32g | Prot: 186.73g | Carbs: 444.01g.
Breakfast: Noci Pecan, Coop Yogurt 0,1%, Pam Panorama Fiocchi di Avena Biologici, Solo Frutta Marmellata Frutti di Bosco, Solevita Orange Juice, Ventura Cranberry, Now Foods Ultra Omega 3. Lunch: Finocchi Bolliti, Italiamo Salsa di Pomodoro Ciliegino, Patata Americana, Carne di Petto di Tacchino, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Fin Carré Cioccolato Fondente 74%, Noberasco Prugne Secche Denocciolate, Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Athena Tonno al Naturale, Pomodori, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Arance, Self Omninutrition Hydrolyzed Whey 104, Sondey Gallette di Riso, Prozis Maltodestrine, Belbake Uva Sultanina, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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