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27,5%
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1717 kcal
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Fat: 108.47g | Prot: 132.33g | Carbs: 63.24g.
Breakfast: Hofer Nur-Kornbrot, Zurück Zum Ursprung Bergbauern Hüttenkäse, Avocado. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Netto Joghurtdressing, Karotten, Grüner Blattsalat. Dinner: Schwarze Oliven, Chia-Samen, Gemischte Nüsse, Leinöl, Grüner Blattsalat, Rio Mare Thunfisch Natur ohne Öl. more...
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Losing 4.2 kg a Week
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mmarkhar's Weight History
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