Weigh In record (no journal entry) for 27 February 2019
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51.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1681 kcal
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Fat: 73.39g | Prot: 71.77g | Carbs: 187.91g.
Breakfast: Kawa, Herbata bez Cukru. Lunch: Mleko z 2% Tłuszczu, Sernik, Bułka Pszenna, Chłodnik Litewski. Dinner: Śmietana, Sałata, Smalec, Pieczony Ziemniak (Spożyty bez Skórki), Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Popcorn Przygotowany bez Oleju. more...
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1490 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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