Weigh In record (no journal entry) for 27 February 2019
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1683 kcal
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Fat: 57.09g | Prot: 83.56g | Carbs: 207.20g.
Breakfast: Cucina Südtiroler Schinkenspeck, Dattel, Heidelbeeren, Linsen, Flohsamenschalen, Alpengut Österreichischer Bergkäse, Weißer Reis (Langkorn), SchapfenMühle Weizenkeime, Chiron Hanföl. Lunch: Amaranth, Hähnchenbrustfilet, Blumenkohl. Dinner: Alnatura Apfelessig, Zwiebeln, Milbona Kefir, Bio Planete Protein Kürbiskernmehl, Basmati-Reis (Gekocht), Karotten, Rapsöl, Olivenöl. Snacks/Other: Wirsing, Ülker Sesamstange, Penny Markt Tilsiter, Viva Vital Zarte Haferflocken, Dattel, Boskoop, Chia Samen, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl, Kalifornische Walnusskerne, Quitte. more...
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2443 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Mountain Biking - 1 hour, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 4.2 kg a Week
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Mausü2016's Weight History
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