Weigh In record (no journal entry) for 27 February 2019
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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909 kcal
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Fat: 36.03g | Prot: 42.52g | Carbs: 108.52g.
Breakfast: Badem, Muz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Lunch: Mevsim Salata, Duru Köftelik Bulgur, Yoğurt. Dinner: Sığır Kıyması (%80 Yağsız/%20 Yağ), Mevsim Salata. Snacks/Other: Tam Yağlı Süt, Elma. more...
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Losing 1.6 kg a Week
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terkesmeltem's Weight History
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