體脂34 骨骼肌25.2
|
65.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
459 kcal
|
Fat: 33.26g | Prot: 18.09g | Carbs: 24.58g.
Lunch: 雞蛋(整個), 牛油, 番茄, 蔥, 奶油, 大白菜. Snacks/Other: 鳳梨酥. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|