Weigh In record (no journal entry) for 27 February 2019
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77.4 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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982 kcal
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Fat: 33.73g | Prot: 55.37g | Carbs: 60.70g.
Lunch: Fage Fruyo 0% Ananas. Dinner: Parmigiano (in Pezzi), Broccoli Cotti (da Freschi), Vino Bianco da Tavola, Galbanino Galbanino. Snacks/Other: Vino Bianco da Tavola, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Herbalife Noccioline di Soia Tostate. more...
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Losing 8.4 kg a Week
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