Weigh In record (no journal entry) for 27 February 2019
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95 kg
Lost so far: 44.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1729 kcal
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Fat: 62.76g | Prot: 98.74g | Carbs: 176.36g.
Lunch: Tomaten, AH Pistolet Bruin, Aldi Brie, NOW Omega-3, AH Volkoren Bolletje, Coca-Cola Coca-Cola Zero, AH Goudse Kaas Jong Belegen 48+. Dinner: Nature's Gift Zonnebloem & Pompoen Pittenmix, Aldi Chiazaad, Optimel Magere Kwark met Magere Yoghurt Vanille, Zeezout, Kania Sambal Oelek, Conimex Ketjap Manis, Bosui of Lenteui, HAK Witte Bonen in Tomatensaus, Conimex Wokolie, Lidl Wokgarnalen, Kania Peterselie Gevriesdroogd, Aldi Verse Geitenkaas 48+ Naturel, Mama Mancini Spinazie Ricotta Tortelloni. Snacks/Other: Plus Kletskoppen, Rivella Rivella, Coca-Cola Coca-Cola Zero, Wilhelmina Pepermunt, Cherrytomaten, C1000 Snackworteltjes, Chocolaatjes. more...
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2741 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Sexual Activity - 20 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Bathing - 30 minutes, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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kerstroos's Weight History
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