Weigh In record (no journal entry) for 27 February 2019
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70.9 kg
Lost so far: 44.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1117 kcal
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Fat: 27.82g | Prot: 77.37g | Carbs: 140.55g.
Breakfast: AH Biologisch 100% Quinoa Gepoft, Koffie met Melk, Milbona Magere Franse Kwark, Alesto Nuts & Fruit. Lunch: AH Biefstukworst, AH Basic Volkoren Brood, AH Basic Halvarine. Dinner: Remia Knoflooksaus, Saladinettes Ijsbergsla met Kruiden, Eridanous Gyros, AH Voorgebakken Pitabroodjes. Snacks/Other: Koffie met Melk, Appel, Komkommer (met Schil). more...
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Losing 0.7 kg a Week
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Veronique8492's Weight History
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