Weigh In record (no journal entry) for 27 February 2019
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64.6 kg
Lost so far: 14.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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808 kcal
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Fat: 27.18g | Prot: 38.08g | Carbs: 100.24g.
Breakfast: Большая Кружка Ряженка 4%, Тысяча Озер Сыр Лёгкий 15%, Кофе. Lunch: Глобус Морковь Отварная, Вареное Яйцо, Кофе. Dinner: Яблоко Желтое, Кофе. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Тысяча Озер Сыр Лёгкий 15%. more...
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Losing 8.4 kg a Week
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malakhovskaya79's Weight History
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