Weigh In record (no journal entry) for 27 February 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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3444 kcal
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Fat: 77.49g | Prot: 202.80g | Carbs: 439.68g.
Breakfast: Naturata Kakao Stark Entölt, REWE Bio Soja-Drink + Calcium, Milbona Sojadrink Vanille, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Ritter Sport Trauben Nuss, Alnatura Roggenvollkornmehl. Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Gepa Zarte Bitter 70%, Müller’s Mühle Rote Linsen Mehl, BioBio Vollkorn-Penne, Tesco Value Red Kidney Beans, Green Grocer's Gemüsemix, Gepa Zarte Bitter 70%, Weider Vegan Protein, Gepa Zarte Bitter 70%. Snacks/Other: Gelbe Paprika, Gelbe Paprika, Äpfel. more...
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Losing 4.9 kg a Week
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