Ksutohka's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

76.9 kg Lost so far: 0.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1011 kcal

Fat: 43.88g | Prot: 67.95g | Carbs: 84.48g. Breakfast: Grow Food Шарлотка с Грушей и Миндалём. Lunch: Mission Deli Пшеничная Лепешка, Fish House Форель Слабосоленая Ломтики в Вакуумной Упаковке, Карат Violette Cream Cheese Ароматная Зелень. Dinner: Помидоры, Картофель Сырой, Grow Food Фирменная Пицца с Соусом Бешамель. Snacks/Other: Яйцо Куриное. more...

3033 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 4 hours and 26 minutes, Resting - 12 hours and 16 minutes, Sleeping - 6 hours and 18 minutes. more...

steady weight

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Ksutohka's Journal, 27 Feb 19

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Ksutohka's Weight History