Weigh In record (no journal entry) for 27 February 2019
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
651 kcal
|
Fat: 41.62g | Prot: 38.62g | Carbs: 34.80g.
Lunch: Tahu Goreng, Telur Asin, Rendang, Pecel. Snacks/Other: Bakwan, Jambu Biji. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|