Weigh In record (no journal entry) for 24 February 2019
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83.6 kg
Lost so far: 11.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1815 kcal
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Fat: 99.48g | Prot: 51.93g | Carbs: 195.00g.
Breakfast: Beyaz Peynir, Zeytin, Beyaz Ekmek, Sahanda Yumurta, Çay Şekerli. Lunch: Zeytinyağlı Pırasa, Kırmızı Lezzetli Elma, Portakal, Havuç. Dinner: Zeytinyağlı Pırasa, Tam Yağlı Sade Yoğurt. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Eti Puf Hindistan Cevizli, Çay Şekerli, Karpuz Çekirdeği. more...
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2838 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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deriuskemikus's Weight History
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