Weigh In record (no journal entry) for 27 February 2019
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75.2 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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740 kcal
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Fat: 43.75g | Prot: 55.24g | Carbs: 33.79g.
Breakfast: Какао-Порошок (Несладкий), 36 Копеек Молоко 3,2%, Healthy Origins Органическая Спирулина, Ufeelgood Пчелиная Пыльца. Lunch: Зеленый Лук, Базилик, Чеснок, Киржачский Молочный Завод Сметана 20%, Свитлогорье Творог 9%, Магнит Сыр Эдам 50%, Кофе Эспрессо. Dinner: Ufeelgood Пчелиная Пыльца. Snacks/Other: Кофе Эспрессо, Лимон. more...
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2075 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Hiking - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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K.V.IVASHINA's Weight History
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