Weigh In record (no journal entry) for 27 February 2019
|
55.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1062 kcal
|
Fat: 49.01g | Prot: 99.26g | Carbs: 56.27g.
Lunch: 매일유업 아몬드 브리즈 오리지널, Manoa Lettuce, NABISCO Easy Cheese, 필라델피아 크림치즈, Bob's Red Mill 베이킹파우더, NOW 코코넛가루, Cooked Egg, NOW 차전자피 (Whole Psyllium Husks), Chicken Breast. Dinner: thinkThin High Protein Bar Chocolate Fudge, Brazil Nuts, 피코크 그릭요거트, Strawberries. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|