Weigh In record (no journal entry) for 27 February 2019
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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729 kcal
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Fat: 23.66g | Prot: 79.96g | Carbs: 70.43g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Ikan Tongkol. Dinner: Sari Roti Roti Tawar (37g), Morin Selai Kacang, Nangka. more...
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Losing 0.9 kg a Week
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asmauldiah825's Weight History
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