Weigh In record (no journal entry) for 27 February 2019
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126.6 kg
Lost so far: 15.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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701 kcal
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Fat: 22.82g | Prot: 40.17g | Carbs: 86.40g.
Lunch: Яблоко, Активия Йогурт, Уха. Dinner: Груша, Лук, Приготовленная Квашеная Капуста, Своя Компания Уха из Белой Рыбы. more...
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Losing 2.8 kg a Week
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