Weigh In record (no journal entry) for 27 February 2019
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1058 kcal
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Fat: 55.54g | Prot: 34.63g | Carbs: 106.30g.
Breakfast: Tora Bika Капучино, Ржаной Хлеб, Аджика. Lunch: Рот Фронт Москвичка, Солнцепек Блинчики с Ветчиной и Сыром, Травяной Чай. Dinner: Масло Подсолнечное, Квашеная Капуста, Травяной Чай, Сметана 15%, Творог 5%. Snacks/Other: Коркунов Конфета. more...
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Losing 2.1 kg a Week
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