ddj3872's Journal, 27 Feb 19

今天開始吃肌酸和魚油，20克肌酸第一天

58.7 kg Lost so far: 10.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

469 kcal

Fat: 22.07g | Prot: 49.21g | Carbs: 16.02g. Breakfast: 清蒸鱸魚, 長豆, 皮蛋. more...

986 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Google Fit - 22 hours. more...

Losing 0.7 kg a Week


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ddj3872's Weight History