Weigh In record (no journal entry) for 23 February 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1047 kcal
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Fat: 45.60g | Prot: 59.50g | Carbs: 100.55g.
Breakfast: Cebolas, Filé Mignon Grelhado, Ovo (Inteiro). Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Abacaxi, Ovo (Inteiro). Dinner: Batata Doce Cozida, Mundo Integral Chia em Grãos, Native Açúcar Demerara, Italac Leite em Pó Integral, Abacate. Snacks/Other: Ajinomoto Sazón Tempero para Carnes, Ovo (Inteiro), Ovo (Inteiro), Suco de Uva. more...
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1810 kcal
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Exercise:
Gym - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Dê C Goncalves's Weight History
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