Weigh In record (no journal entry) for 26 February 2019
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1975 kcal
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Fat: 104.89g | Prot: 58.87g | Carbs: 197.05g.
Breakfast: Dolce Gusto Cappuccino, Butter, Mischkornbrot, Marmelade. Lunch: Milka Noisette, Dreistern Grüne Bohnen Eintopf, Lambertz Amerikaner. Dinner: Käse, Brot. more...
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1891 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Reading - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 5 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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steady weight
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