Weigh In record (no journal entry) for 26 February 2019
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1249 kcal
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Fat: 42.87g | Prot: 57.85g | Carbs: 130.04g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Uien, Tomaten, Komkommer (met Schil), Bruine Boterham, Gekookt Ei. Dinner: Gebakken Aardappelen, Jumbo Rode Kool, Jumbo Slavinken. Snacks/Other: Rode Tafelwijn, Peijnenburg Ontbijtkoek. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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