nikkiroos123's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

48 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

506 kcal

Fat: 7.00g | Prot: 21.30g | Carbs: 85.23g. Dinner: Rundergehakt, Jumbo Muesli 4 Granen, Tomatensaus, Macaroni, Jumbo Macaroni & Spaghetti Groente. more...

1956 kcal

Exercise: Working - 8 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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nikkiroos123's Journal, 26 Feb 19

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nikkiroos123's Weight History