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Oggi al lavoro pesavo così 😳
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1336 kcal
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Fat: 45.05g | Prot: 56.22g | Carbs: 175.12g.
Breakfast: Chiquita Banana. Lunch: Ravanelli, Buitoni Fette Biscottate Integrali, Lidl Pane di Segale, Philadelphia Philadelphia, Lenticchie Cotte, Matt Gallette di Farro Bio. Dinner: Tonno in Olio (in Scatola), Riso Bianco. Snacks/Other: Torta di Mele Light, Biscotto al Burro o Allo Zucchero. more...
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2529 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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