Weigh In record (no journal entry) for 23 February 2019
|
92.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1059 kcal
|
Fat: 32.98g | Prot: 65.94g | Carbs: 128.45g.
Breakfast: Orange, Publix Naturally Hickory Smoked Low Sodium Bacon, Pepperidge Farm Whole Grain 15 Grain Bread, Egg. Dinner: Sweet Potato, Chicken Breast, Broccoli. Snacks/Other: Lakeview Farms Almondmilk Pudding, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbbtswfl's Weight History
|