Weigh In record (no journal entry) for 26 February 2019
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99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1572 kcal
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Fat: 61.95g | Prot: 43.91g | Carbs: 209.33g.
Breakfast: Emmi Jogurt Pur Erdbeer, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Kiwi, Banane. Dinner: Sauerteigbrot, Migros Bio Randensalat, Migros St. Galler Olma-Bratwurst. Snacks/Other: Haribo Saure Pommes, Kaffee mit Milch und Zucker, Läderach Pralinés. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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