Weigh In record (no journal entry) for 26 February 2019
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73 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1114 kcal
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Fat: 14.58g | Prot: 211.20g | Carbs: 35.62g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Pepino (Pelado), Pimientos Verdes, Huevo Cocido, Ajo, Cebollas, Tomates, Mejillones. Dinner: Biotech USA Iso Whey Zero. more...
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Losing 0.7 kg a Week
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neregallega's Weight History
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