Weigh In record (no journal entry) for 26 February 2019
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69 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1342 kcal
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Fat: 67.63g | Prot: 116.78g | Carbs: 62.39g.
Breakfast: Café, Pão Francês, Marilan Bolacha Maizena. Lunch: Mel, Nestlé Chocolate Classic Ao Leite, Danubio Requeijão Light, Xlab Whey Protein, Peito de Frango, Tomates, Omelete ou Ovos Mexidos com Queijo. Dinner: Tomates, Danubio Requeijão Light, Peito de Frango, Almeida Prado Mussarela de Búfala , Omelete. Snacks/Other: Café, Power One Pasta de Amendoim Integral, Marilan Bolacha Maizena. more...
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Losing 0.4 kg a Week
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