Weigh In record (no journal entry) for 26 February 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1034 kcal
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Fat: 42.70g | Prot: 31.18g | Carbs: 134.60g.
Breakfast: Вода, Greenfield Зелёный Чай с Мелиссой, Мастер Пироговъ Венский Конвертик с Вишней, Летний День Молоко 3,2%, Гречка Отварная. Lunch: Хлеб Зерновой, Лента Сыр Российский, Помидор Тушеный, Черкизово Фарш Домашний, Картошка Печеная. Snacks/Other: Банан, Ehrmann Гранд Десерт Шоколад. more...
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1967 kcal
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Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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nastushka-36's Weight History
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