Weigh In record (no journal entry) for 26 February 2019
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80.3 kg
Lost so far: 46.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1355 kcal
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Fat: 44.62g | Prot: 53.48g | Carbs: 180.42g.
Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: Zonnatura Rijstwafels Appel Kaneel. Dinner: AH Maaltijdsalade Gerijpte Geitenkaas Rogge. Snacks/Other: OLA Raket Ijsje, AH Suikervrije Muntendrop. more...
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steady weight
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njomnjom's Weight History
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