nostro1's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

86.5 kg Lost so far: 41.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

2918 kcal

Fat: 84.73g | Prot: 109.74g | Carbs: 419.88g. Breakfast: Lajkonik Paluszki o Smaku Cebulki, Proste Historie Pierogi z Jagodami, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. Lunch: Luximo Czekolada Gorzka 85%, Piątnica Śmietana 30%. Dinner: Vifon Sos Chili Pikantny, Konspol Nuggetsy z Fileta Kurczaka Panierowane, Aviko Frytki Super Long. Snacks/Other: Winogrona, Jabłko. more...

2207 kcal

Exercise: Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nostro1's Journal, 26 Feb 19

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