Weigh In record (no journal entry) for 06 July 2010
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 16.43g | Prot: 54.95g | Carbs: 302.59g.
Breakfast: milk. Lunch: mango, tomatoes, canned, rigatoni. Dinner: broccoli slaw, mint chocolate chip yogurt, Guacamole with Tomatoes, French Bread Baguette. Snacks/Other: Flavored Syrup, starbucks tall latte nonfat, Tortilla Chips (Low Fat, Baked). more...
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2256 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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