Weigh In record (no journal entry) for 26 February 2019
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131.1 kg
Lost so far: 1.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1217 kcal
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Fat: 63.22g | Prot: 45.88g | Carbs: 109.12g.
Breakfast: Kaffee mit Milch, Buko Balance 17%, Schinken, Kamps Graubrot, Gutes Land Gouda. Lunch: Ofterdinger Couscous-Salat, Lidl Salat Classico. more...
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4536 kcal
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Exercise:
Rowing - 15 minutes, Cross Training - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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golfdriver911's Weight History
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