Weigh In record (no journal entry) for 23 October 2012
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2012:
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2760 kcal
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Fat: 49.52g | Prot: 207.62g | Carbs: 379.83g.
Breakfast: Leite Magro, bolacha maria, marmelada, kiwi, muesli. Lunch: pêra, bróculos, cenoura, peito de frango. Dinner: Salada de Alface com Vegetais Variados, pera, Feijão Vermelho (Enlatado), couve, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: manteiga planta, Pão de Trigo Integral, Chouriços, peito de frango, Carne de Porco do Lombo (Lombo, Magra), Pão de Trigo Integral, marmelada, bolacha maria, leite magro, banana, Pão de Trigo Integral, Pão de Trigo Integral, atum, fiambre de peru. more...
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3331 kcal
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Exercise:
Shopping - 10 minutes, Circuit Training - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 1 hour, Sleeping - 7 hours and 45 minutes, Sitting - 12 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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pjspgdias's Weight History
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