Weigh In record (no journal entry) for 26 February 2019
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87.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2471 kcal
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Fat: 71.85g | Prot: 130.48g | Carbs: 316.14g.
Breakfast: Knusperone Knusper Schoko Keks Müsli, Minulakt Joghurt Mild Erdbeere Laktosefrei. Lunch: Fettreduziertes Rinderhackfleisch , Hirtenkäse aus Kuhmilch Light, Basmati Reis, Kräuterquark Fettreduziert, Fettarme H-Milch 1,5%, Zucchini. Dinner: Dulano Truthahnsalami (9g), Gruninger Winzerschinken, Aldi Gouda Würzig, Aldi Kräuter Frischkäsezubereitung, Aldi Weltmeisterbrötchen (80g), Aldi Ciabatta . more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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