Weigh In record (no journal entry) for 26 February 2019
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1117 kcal
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Fat: 69.56g | Prot: 105.93g | Carbs: 13.82g.
Breakfast: Finax Psyllium, Koffie, SPA Water, Thee. Lunch: AH Mager Rundergehakt, Broodjes. Dinner: Mayonaise, Aubergine, Gele Paprika's, AH Sukadelappen. Snacks/Other: MinusL Kwark Lactosevrij, Kruidvat Eiwitshake, Choco cakejes. more...
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2318 kcal
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Exercise:
Hula Hoop - 10 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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Sumo16112017's Weight History
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