МихаилКалинин's Journal, 26 Feb 19

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талия 97 🎿 и пп

85.7 kg Lost so far: 9.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

1186 kcal

Fat: 46.84g | Prot: 42.27g | Carbs: 157.66g. Breakfast: Лента Гречка Отварная, Ашан Котлеты из Индейки, Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой. Lunch: Гречка Вареная, Люля-Кебаб. more...

1080 kcal

Exercise: Skiing (cross country) - 1 hour, Google Fit - 23 hours. more...

Losing 0.9 kg a Week

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МихаилКалинин's Journal, 26 Feb 19

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