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Bolasana
Journal
26 Feb 19
Bolasana's Journal, 26 Feb 19
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Weigh In record (no journal entry) for 26 February 2019
88.5 kg
Lost so far:
17.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2019:
456 kcal
Fat: 8.06g | Prot: 93.01g | Carbs: 2.55g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Seara Filé de Peito de Frango.
more...
2713 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bolasana's Weight History
View Complete History