hichamtar's Journal, 26 Feb 19

Weigh In record (no journal entry) for 26 February 2019

94.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

37 kcal

Fat: 0.70g | Prot: 0.70g | Carbs: 7.00g. Breakfast: Karkadè Hibiscus. more...

3848 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, RPM - 30 minutes, Google Fit - 23 hours. more...

Losing 4.9 kg a Week


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hichamtar's Weight History